Home workouts BeStronger

Home workouts BeStronger 정보

STOP WAR IN UKRAINE! Don't be lazy - be Stronger! 100+ workouts and 500+ exercises for you!

Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.

Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body. The app contains the latest fitness trends like hard 75 challenge, daily sixty workout, 7-minute scientific workout as well as old-school, time-tested workout programs.

The application includes the following progressive training plans: - 100 Push-ups - workout for chest, arms and shoulders - 100 Dips - workout on parallel bars - 50 Pull-ups - workout from 0 to 50 pull-ups on bar - 300 Squats - workout for strong legs and glutes - 300 Abs - workout from 0 to 300 crunches for six pack abs - Running for beginners - best plan to start running - 100 Burpee - best fat burning exercise. Try it an you'll love or hate it - 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope Plank workouts - workouts for core and abs. Different types of plank exercises Six pack abs workout Workouts with dumbbells Fullbody workouts and many other cardio, HIIT, round home workouts The BeStronger Home Workouts app includes the following functionality:

💪 Discover from more than 100 workouts in library 💪 Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library. 💪 Share workouts with users from all the world 💪 Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements) 💪 Send your achievements to Google Fit! 💪 Don't miss the workout - reminder function 💪 Warm-up before workouts and stretch up after - one of the most important points in training! 💪 History of workouts 💪 Backup and data recovery 💪 Intermittent Fasting, water and calories trackers

⌚ Wear OS

BeStronger runs on your Wear OS watch alongside the phone app:

• Tile — swipe across from your watch face to see your current day streak at a glance. • Complication — put your day streak directly on your watch face. • Workout on your wrist — reps, sets and rest timers mirror live from the phone, with vibration cues for each phase, so the phone can stay in your pocket. • Ongoing activity — while a workout is running it shows on your watch face and in recent apps, one tap from returning to it.

The Wear OS app is a companion and requires the BeStronger app on your phone.

If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.

★ Workouts have different levels. Depending on your preparation, choose the one you need. ★ You can combine workout plans as you like or perform all

BeStronger will help you gain muscle mass, lose weight or keep fit. No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;)

With the help of this training course you will bring your body in order in record time! You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory. Do not be lazy, play sports and be healthy!

• ↗Your personal trainer and workouts tracker. No equipment.